No gimmicks. No shortcuts. Just intelligent programming, relentless accountability, and results that last — built around your life.
I'm Bodrul Ali — known to my clients as Bodge. With over 35 years in the fitness industry and 20 years as a personal trainer, I've worked with hundreds of clients to achieve a very wide range of results.
Over this time I've been able to develop my own unique coaching style, where I design personalised sessions that are innovative and — most importantly — FUN to achieve your results.
I would love to hear more about your goals and discuss how I can help you achieve them. Please drop me a message if you wish to contact me.
Every lasting transformation is built on the same foundation. Neglect one side and the whole structure weakens. Master all three and nothing can stop you.
Movement is medicine. Whether it's lifting, cardio, or sport — structured, progressive training builds the body and sharpens the mind. Without consistent physical challenge, the other two pillars have no foundation to support.
You can't out-train a bad diet — but you also don't need to suffer to eat well. Food is fuel, not punishment. A smart nutrition strategy energises your training, accelerates recovery, and is sustainable enough to become a lifestyle.
Motivation gets you started. Routine keeps you going. Sleep, stress management, daily movement habits, and structured consistency are what separate people who get results from people who almost do. Systems beat willpower every time.
Personalised, sustainable fat-loss programmes built around your lifestyle — no crash diets, no misery. Real results that actually last.
Get in touchWhether you want to tone up or pack on serious muscle, I design progressive programmes tailored to your body and goals.
Get in touchCompetition-level preparation covering training, nutrition, posing, and peak week strategy. Stage-ready, every time.
Get in touchImprove your range of motion, reduce stiffness, and move better in everyday life — essential for performance and longevity.
Get in touchSport-specific conditioning and core training built for athletic performance — from recreational to competitive level.
Get in touchSafe, structured return-to-training programmes following injury. Rebuild strength, confidence, and movement quality step by step.
Get in touchI came to Bodge after two years of going nowhere in the gym. Within three months I'd lost 14kg and — more importantly — actually understood what I was doing. Genuinely life-changing.
The online programme was genuinely surprising — I expected something generic but it was completely dialled in to my schedule and goals. Bodge's communication is second to none.
As someone who's always been intimidated by the gym, Bodge made everything approachable and actually enjoyable. I've gone from never lifting to deadlifting 100kg. Couldn't ask for more.
Bodge completely rebuilt my relationship with food. No restrictions, no misery — just education and structure. Down 20kg and still going. He changes how you think, not just what you do.
Every transformation starts with a conversation. No pressure, no hard sell — just an honest look at where you are and where you want to go.
Start with a Free CallA 30-minute call to understand your goals, training history, lifestyle, and any limitations. Zero commitment required.
A full movement and body assessment — in person or via video — to baseline your fitness and inform your programme design.
Your programme is built from scratch based on your data, goals, and schedule. Delivered with full guidance on execution.
Weekly sessions, check-ins, and ongoing adjustments. I'm reachable between sessions — accountability doesn't clock off.
Regular reviews to track progress and push your programme forward. Goals evolve — your plan evolves with them.
Bristol has one of the most active fitness event scenes in the UK. Whether you're chasing a Hyrox finish line, a 10K PB, or your first triathlon — Bodge can get you race-ready. All dates sourced and verified for 2025–2026.
A shorter Hyrox simulation event — half the distance, same format. Perfect race prep without the full commitment. Great for beginners getting a taste of the real thing.
Bristol's flagship mass-participation running event. Choose the iconic 10K or half marathon route through Bristol's stunning streets and harbour. One of the most popular runs in the South West — it sells out every year.
Swim, bike, run in one of the UK's most scenic triathlon settings — Bristol's iconic harbourside. Sprint and standard distance options available for all abilities.
The full Hyrox race simulation — Bristol's biggest indoor fitness event. 8 runs × 1km + 8 workout stations. Fifth edition of the event. Sold out in 2025. Includes finisher patch, pro photos, and 5-session gym pass.
A year-round community running series from the University of Bristol — open to all. Walk, jog, or run. Multiple events throughout the year with souvenir medals. Free entry options available. Perfect for building a base.
The classic team-based obstacle course challenge — electric shocks, ice baths, mud crawls and more across a 10–16km course. Multiple South West events per year. Bodge can prepare you for the grip, strength, and mental demands.
Free, timed 5K every Saturday morning across multiple Bristol locations including Ashton Court, Eastville, Oldbury Court, and Pomphrey Hill. The best weekly benchmark for tracking fitness progress.
Competitive bodybuilding across UKBFF regional qualifiers and national shows. Bodge specialises in bodybuilding show prep — one of his core disciplines with hands-on experience coaching competitors to the stage.
A scenic trail run through the National Trust's Tyntesfield Estate on the outskirts of Bristol. Beautiful wooded terrain across varying distances — a great introduction to trail running close to the city.
Free, timed 5K. Just register once at parkrun.org.uk and bring your barcode.
Whether it's Hyrox, your first 5K, or a bodybuilding stage — Bodge builds bespoke event prep programmes. Tell him your goal date and he'll build backwards from there.
Training tips, client sessions, exercise demos, and motivation — direct from Bodge. Replace these with your own content.
4:22
6:08
5:14
7:33
Select a date and available time slot below. Sessions are 60 minutes. All bookings are confirmed within 24 hours.
Bodge will be in touch within 24 hours to confirm your session and share location details. Check your email for a summary.
The first session is always the hardest to book. Everything after that gets easier.
Book a Free Consultation